So you're overweight. Maybe a few pounds, maybe a lot of pounds. You've tried everything.

You've ordered the magic fat burning pills from your favorite morning radio personality who lost 400 pounds, you're tried the exotic syrupy tropical miracle drinks your friend uses, you've signed the contract and paid the fees for the big gym down the street, you've choked down the secret Chinese herbal tea, you've fasted and detoxed and eaten fat free everything.

You've popped pills, eaten extra fiber, slurped the chalky shakes from the health food store, you've ordered fat burners, you've watched videos, you've bought all the books. And you are still overweight.

Like it or not, there is no magic bullet. Weight loss, in the most basic sense, comes down to simple arithmetic. You must burn more calories than you consume. Period.  And the best way to create this caloric deficit is a combination of diet and exercise. But didn't you already know that?

Click here to learn more about weight loss, exercise and the path to a better life!

Nutrition and Exercise Work Hand in Hand

Exercise and good nutrition are the keys to long-term healthy living. The right combination of steady fitness activity and a healthy diet can lead to sustained weight loss and a healthy mind and body.

Whether your goal is weight loss, muscle gain or just general improved health and higher self esteem, what you eat can make the difference. In fact, the only proven way to lose weight and keep it off is a combination of healthy eating and exercise. And even if you don't need to lose weight, good nutrition can be the difference between an energetic, perhaps even peppy, workout and a tired, looking-at-your-watch-every-five-minutes workout.

Good nutrition is a way of life for Ivan and his team ... and the cornerstone of his successful fitness programs.

The first step towards a healthier new you is a free nutrition consultation at Ivan's Gallery. Ivan and his team will sit down with you, discuss your issues, accurately measure your body fat and BMI, record your weight and measurements and then devise a workout and nutrition plan specifically targeted at your problem areas.

Ivan suggests healthy foods that promote muscle density and recovery, resulting in higher metabolism and a more satisfying physical appearance. He  suggests you eat small meals or snacks every three hours and eliminate most sugar and starch as well as trans or saturated fats (except what little is found in skinless chicken or lean cuts of beef). He also suggests you have healthy fruits and vegetables and drink lots of water. The method in the madness is to kick start your metabolism and keep it running.

When you combine healthy eating to improve performance with solid resistance training plus a cardiovascular program, you will lose fat and improve your physical appearance as well as how you work, feel and sleep.

Ivan's Gallery carries a full line of nutrition products including: 

  • BSN Nutritional Products
  • ISS Protein Bars and Vitamins
  • Dymatize Fat Burners, Protein Isolates, cereal, oatmeal
  • ABB pre-workout ready-to-drink mixes
  • Cyto Muscle Milk in all flavors
  • Glenny's and Genisoy healthy snacks
  • Much Much More 

If we don't have what you need, we can special order it and we'll always match our competitor's prices and beat them when we can



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